Death can breathe life…..

There are so many lessons in each day, in big events & stressful situations if we can see them. This week we lost my grandma & celebrated my dads day (his death anniversary) & as I sit here this AM riding my bike I’m reflecting…. Death can breathe life if we let it. It can…

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I want to…..

I want to… . Lose weight Gain energy Be healthy Have support Learn how to eat Get stronger Look fit Wear a bikini Gain confidence . But I don’t want to: . Pay for anything Drink that shake Motivate myself Join your group Read the nutrition plan . Girl, get real with yourself. You! Yeah!…

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There’s NO Magic Pill

I talk with people all the time about weight loss & the truth is there’s no Magic Pill for weight loss! Its about what & how much you put in your mouth, are the workouts you’re doing enough & are you burning enough calories thru the day!!! There are lots of workouts out there but…

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Motivation

I thought a blog post on motivation would be fitting for a Monday b/c it’s the most dreaded day of the week. I believe when we lack motivation it’s b/c we lack our WHY. We haven’t really solidified our reason(s) why we want to do or achieve something in fitness, health, business or life. (Of…

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Can’t Lose Weight?

There are a lot of times we have to be real with ourselves about our health, our weight, our lifestyle. There are a lot of times we have to take a good hard look at our nutrition & fitness to see where the problems are. But after we’ve done that over & over we have…

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