Diet Check: 5 Amazingly-Easy and Healthy Recipes

You can workout every day, but if you are not eating healthy, you will not see the results you want. Eating healthy can be intimidating, but it can also be delicious and easy. With these dishes below you can create healthy, quick and fast meals that your whole family can enjoy.  Smoothie Bowl This smoothie bowl can be…

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Finding the Right Personal Trainer Online

Finding a personal trainer can be overwhelming.  Most personal trainers cost a lot of money and you have to work around their schedules and travel to meet them.  Most people don’t have that kind of time or money. However, having a personal trainer can keep you accountable, provide support, and help you get the results you want.…

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I want to…..

I want to… . Lose weight Gain energy Be healthy Have support Learn how to eat Get stronger Look fit Wear a bikini Gain confidence . But I don’t want to: . Pay for anything Drink that shake Motivate myself Join your group Read the nutrition plan . Girl, get real with yourself. You! Yeah!…

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There’s NO Magic Pill

I talk with people all the time about weight loss & the truth is there’s no Magic Pill for weight loss! Its about what & how much you put in your mouth, are the workouts you’re doing enough & are you burning enough calories thru the day!!! There are lots of workouts out there but…

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Motivation

I thought a blog post on motivation would be fitting for a Monday b/c it’s the most dreaded day of the week. I believe when we lack motivation it’s b/c we lack our WHY. We haven’t really solidified our reason(s) why we want to do or achieve something in fitness, health, business or life. (Of…

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