Honestly without a schedule or to do list not much really gets accomplished. I know for myself I have to use my planner. I live by that thing. Some may say that sounds like its ruling my life but honestly it’s what keeps me organized, on track, less overwhelmed, less chaotic, on time, & gives…
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Diet Check: 5 Amazingly-Easy and Healthy Recipes
You can workout every day, but if you are not eating healthy, you will not see the results you want. Eating healthy can be intimidating, but it can also be delicious and easy. With these dishes below you can create healthy, quick and fast meals that your whole family can enjoy. Smoothie Bowl This smoothie bowl can be…
Read MoreI want to…..
I want to… . Lose weight Gain energy Be healthy Have support Learn how to eat Get stronger Look fit Wear a bikini Gain confidence . But I don’t want to: . Pay for anything Drink that shake Motivate myself Join your group Read the nutrition plan . Girl, get real with yourself. You! Yeah!…
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There’s NO Magic Pill
I talk with people all the time about weight loss & the truth is there’s no Magic Pill for weight loss! Its about what & how much you put in your mouth, are the workouts you’re doing enough & are you burning enough calories thru the day!!! There are lots of workouts out there but…
Read MoreHealthy Holidays
Do you like my hat? 😉 I keep getting msgs asking if I’m doing my Healthy Holidays 🍂🍁🎄challenge groups this year & the answer is YES!!! I’m SO excited to announce that we are hosting one BIG long one! We’ll start Monday to help us get results before Thanksgiving 🍂🍁 (Yes! It’s totally possible to…
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Motivation
I thought a blog post on motivation would be fitting for a Monday b/c it’s the most dreaded day of the week. I believe when we lack motivation it’s b/c we lack our WHY. We haven’t really solidified our reason(s) why we want to do or achieve something in fitness, health, business or life. (Of…
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