I am all about healthy, quick & easy recipes!

I am super busy (like most of you) & do not have time to be in the kitchen all afternoon preparing dinner. I do a lot of salads, shakes, smoothies, a lot of meals with chopped pico de gallo or salsa for extra flavors & nutrients. I love fruit so I do that thru the day & for my sweet tooth. On the bean bowl or instead of the salmon you could add or sub in chicken, turkey or even lean steak. Play around with the recipes, have fun in the kitchen….get your kids involved! Everyone is more likely to eat healthy if they’ve been in on the meal planning & prepping.

Smoothie bowl
1 cup almond milk
Handful of frozen strawberries- unsweetened
1 frozen banana
1 packet acai (frozen section health food store)
Top with bananas, strawberries, chia seeds, flax seeds. Or bananas, strawberries, granola & honey

Bean Bowl
Beans (black or pinto or your favorite)
Chopped onion
Chopped tomato
Chopped cilantro
Romaine lettuce

Spaghetti squash (cut in half, lay face down on baking sheet, cook 45-1hr 350)
Organic spaghetti sauce (look at label for min ingredients)
Sprinkle with Parmesan
Add a green salad

Salmon & Veggies
Cooked salmon- seasoned with garlic salt & pepper
Romaine lettuce
Cooked veggies- broccoli, bell peppers cooked in coconut oil & Himalayan salt


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