Motivation

I thought a blog post on motivation would be fitting for a Monday b/c it’s the most dreaded day of the week. I believe when we lack motivation it’s b/c we lack our WHY. We haven’t really solidified our reason(s) why we want to do or achieve something in fitness, health, business or life. (Of…

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Can’t Lose Weight?

There are a lot of times we have to be real with ourselves about our health, our weight, our lifestyle. There are a lot of times we have to take a good hard look at our nutrition & fitness to see where the problems are. But after we’ve done that over & over we have…

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