I talk with people all the time about weight loss & the truth is there’s no Magic Pill for weight loss! Its about what & how much you put in your mouth, are the workouts you’re doing enough & are you burning enough calories thru the day!!!
There are lots of workouts out there but if they don’t increase your calorie burn while you are doing them then you probably won’t see much weight loss….especially if your pretty sedentary the rest of the day.
Also…You must burn more calories than you eat.
No there’s no magic pill but sometimes just small tweaks can cause big results!
Holler if you need help!
You can hop in my Healthy Holidays group where I’ll be sharing EVERYTHING about how I stay fit, what I eat & other lil secrets to help YOU get to looking & feeling like you want!
I thought a blog post on motivation would be fitting for a Monday b/c it’s the most dreaded day of the week.
I believe when we lack motivation it’s b/c we lack our WHY. We haven’t really solidified our reason(s) why we want to do or achieve something in fitness, health, business or life. (Of course motivation can also be lacking if we’re not doing a job we love or a workout that’s fun BUT those are things that can always be changed!)
Example: you want to lose weight. Well most people aren’t driven enough to do that just for themselves so doing it for someONE else usually brings that motivation in that they need. So for me I’m highly motivated to be fit & healthy to be here & present for my children. My children = my WHY.
My children are actually my why for everything – health, business & life.
Everything I do is for them as like most moms. We can use that unconditional love as motivation.
If you don’t have kids maybe you have fur babies or other people that depend on you – use that as your motivation.
Motivation has to come from within b/c of that love burning deep inside you. Nobody can give you motivation. This is why if you’re to achieve anything you must determine your why then really develop it. It will be your driving force on the days you don’t want to workout, eat healthy, work on your business, work on your personal development…..
So figure out what your driving force is then put it around you – you can even write it on sticky notes so you see it often – & this will push you each & every day !!