Eating Healthy with Delicious Recipes

Diet Check: 5 Amazingly-Easy and Healthy Recipes

You can workout every day, but if you are not eating healthy, you will not see the results you want. Eating healthy can be intimidating, but it can also be delicious and easy. With these dishes below you can create healthy, quick and fast meals that your whole family can enjoy. 

Smoothie Bowl

This smoothie bowl can be the perfect breakfast, post-workout snack, or dessert after a long day.  Combine your favorite fruit, granola, and acai for a healthy, sweet treat. 


  • 1 cup almond milk
  • ½ cup unsweetened frozen strawberries
  • 1 frozen banana
  • 1 packet acai (found in the frozen section at health food store)

Place in blender and mix until blended.

Option one- Top with bananas, strawberries, chia seed, and flax seeds

Option two- Top with bananas, strawberries, granola, and honey

Bean Bowl

Bean bowls are a quick and healthy lunch or dinner where you can toss together your favorite beans and veggies to create a simple yet delicious meal.


  • Beans of your choice (black, pinto, other)
  • Quinoa
  • Chopped onion
  • Chopped tomato
  • Chopped cilantro
  • Romaine lettuce
  • Avocado

Combine above ingredients together in a bowl and enjoy.


Spaghetti is a classic comfort food that your whole family will love.  Traditional spaghetti is loaded with carbs, which can leave you feeling bloated and tired.  This light and healthy alternative is the perfect way to get your spaghetti craving filled. 


  • Spaghetti squash
  • Organic spaghetti sauce (look at label for minimal ingredients)
  • Parmesan cheese

Cut the spaghetti squash in half, scoop the seeds out, lay face down on baking sheet, and cook for 45 minutes to an hour at 350 degrees.  Once cooked and cooled, scrape the strands with a fork.  Top with spaghetti sauce and sprinkle with parmesan cheese.  Serve with a side of your favorite salad.

Salmon and Veggies

Salmon and veggies are a quick and versatile meal that can be had any time of day.  You can use your favorite veggies to mix things up and keep your family asking for more.  


  • Cooked salmon, seasoned with garlic salt and pepper
  • Romaine lettuce
  • Cooked veggies (broccoli and bell peppers cooked in coconut oil and Himalayan salt)

On a plate, make a bed of romaine lettuce and place the cooked salmon and veggies on top. 


Shakeology is the perfect breakfast, post-workout snack, or treat to satisfy your sweet tooth. Mornings can be busy rushing off to work of getting your kids to school.  The last thing you want to think about is making a big meal.  After a workout you are tired and want to relax, not think about cooking and having to clean up after.  Shakeology is easy and fast to get your morning started or it is the perfect post-workout fuel. 


  • Banana
  • 1 TBS PB2
  • ¼ cup oats
  • 1 scoop vegan chocolate Shakeology
  • Ice
  • 2 ½ cups water

Combine all ingredients in a blender and blend until smooth.We all have busy lives that can be overwhelming.  Eating healthy does not have to take a lot of time and it can be delicious for the whole family.

For tips on eating better and possibly having me on board to help you with your fitness goals on a more personal and focused level, send me a message today!

finding a personal trainer online

Finding the Right Personal Trainer Online

Finding a personal trainer can be overwhelming.  Most personal trainers cost a lot of money and you have to work around their schedules and travel to meet them.  Most people don’t have that kind of time or money. However, having a personal trainer can keep you accountable, provide support, and help you get the results you want. So, how do you get a personal trainer that doesn’t cost you a ton of money and where you get to work out on your own time in your own home?  At, we are here to help.  

If you are looking to lose weight, gain confidence, and feel better overall but also want to save time and money, Beachbody is the perfect balance.  You can find the right workout for you and do it any time of day or night. Along with a balanced diet, you will see results and never had to leave your house. 

What is Beachbody? 

Beachbody is an online fitness and weight-loss program designed with everyone in mind.  With a variety of workouts and nutrition programs, everyone can find an exercise they love. You can workout on your own time and in your own home, or even on vacation.  You can pick a short workout if you don’t have a lot of time or a longer, more intense workout if you want an extra challenge.  You will also have a personal coach to encourage you and help you along the way.  Coaches are there to help you achieve your fitness goals.  

Beachbody Programs

Not all fitness programs are designed for everyone. That is what makes Beachbody great. There are so many different options, you are bound to find something you love and will stick to. 


P90X is a 90 day program with 12 different workouts to get you in shape.  It comes with a nutrition plan, fitness guide, and workout calendar. Workouts vary from resistance and body-weight training, cardio, martial arts, yoga, and ab work. 


Insanity is a 60 day program that requires no weights or gym.  There are 45 workouts that range from 15-60 minutes that are advanced cardio so you know they will give you great results.

21 Day Fix

With 21 Day Fix you get the perfect workout and nutrition plan that helps you lose weight. Combine the nutrition plan with 30 minute workouts each day that are easy to follow and provide fast results. 


PiYo combines Pilates and yoga into the perfect muscle sculpting workout.  No weights are required and is perfect for every age and fitness level.  

Hip Hop Abs

If you like to dance, Hip Hop Abs is perfect for you. This program is designed for 60 days and workouts range from 25-45 minutes to provide you with the best cardio hip hop routine. It is great for beginners and will get your metabolism working for quick results

At, we want to help you find the perfect workout and nutrition plan that will lead you to a happy and healthy life.  You don’t have to pay a lot of money to get the support and results you want.  Our online programs get you in shape and let you do it from the comfort of your own home.

Click here to get started by sending me a message about your fitness goals today!