There’s NO Magic Pill

I talk with people all the time about weight loss & the truth is there’s no Magic Pill for weight loss! Its about what & how much you put in your mouth, are the workouts you’re doing enough & are you burning enough calories thru the day!!!

There are lots of workouts out there but if they don’t increase your calorie burn while you are doing them then you probably won’t see much weight loss….especially if your pretty sedentary the rest of the day.

Also…You must burn more calories than you eat.

No there’s no magic pill but sometimes just small tweaks can cause big results!

Holler if you need help!

You can hop in my Healthy Holidays group where I’ll be sharing EVERYTHING about how I stay fit, what I eat & other lil secrets to help YOU get to looking & feeling like you want!

This is a DONT MISS group!

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