Women’s Wellness
Midlife and menopause changes, including cycles, hot flashes, energy, and how you feel day to day.
PERSONALIZED SUPPORT FOR WOMEN
You do not need more advice. You need to know what makes sense for you.
Jennifer works one-on-one with women in midlife to build a practical wellness plan around nutrition, strength, sleep, stress, healthy aging, and functional lab education.
This may be a good fit if you are:
Midlife and menopause changes
Hot flashes, night sweats, irregular cycles, or the sense that your body is shifting on its own timeline.
Energy that dips differently
Afternoon slumps and fatigue that the old fixes no longer lift.
Sleep that feels less reliable
Trouble falling asleep, staying asleep, or waking rested.
Stress that lands heavier
The same load hits differently now, and recovery takes longer.
Body composition shifts
Weight or shape changing despite what worked before.
Slower recovery
Movement, meals, and busy days asking for more rest than they used to.
Nutrition that feels inconsistent
Knowing what to eat, but struggling to keep it steady.
Strength you want to rebuild
Wanting to feel capable, stable, and strong as you age.
Conflicting wellness advice
Tired of sorting through contradictory information online.
HOW JENNIFER HELPS
What we can work on together.
Your plan can include support around nutrition, strength, sleep, stress, healthy aging, digestive wellness, and functional lab education.
Nutrition & Sustainable Weight Management
Meal structure, food choices, and a steady approach to weight that fits your routine.
Strength, Metabolism & Healthy Aging
Strength work, movement, and habits that support metabolism and healthy aging.
Stress, Sleep & Lifestyle Balance
Sleep, stress load, and daily routines you can actually keep.
Gut & Digestive Wellness
Everyday eating and routine habits that support digestion.
Functional Lab Education & Review
Education on functional labs and how results can inform your wellness plan. Not a diagnosis or treatment.
PACKAGES & PRICING
Choose the level of support that fits where you are now.
The Starter
$360
- Intake
- 3 consults, 1 per month
- No labs
- Symptom-based recommendations
- Nutrition, exercise, stress, supplements, and longevity
Pick It
Choose one lab
- Intake
- 1 lab
- 4 consults
- Recommendations from results
The Balancer
$1,360
- Intake
- All 3 labs
- Recommendations from results
- 4 consults, 1 per month
This is wellness education and lifestyle support, not medical care. Jennifer does not diagnose or treat medical conditions.
WORKING TOGETHER
Here’s what happens after you reach out.
01
Tell Jennifer what’s been changing.
Share what you’re dealing with, what you’ve tried, and what you want help with.
02
Build your plan.
Jennifer turns that into practical nutrition, movement, sleep, stress, and lifestyle recommendations based on your goals and package.
03
Check in and adjust.
Use follow-up consults to review progress, ask questions, and adjust what isn’t working.
FUNCTIONAL LAB EDUCATION
Labs are a tool, not the whole service.
Some packages include functional labs. Jennifer helps you understand what the results show and how they may relate to your nutrition and lifestyle plan. Labs are not required for every client and do not replace diagnosis or treatment from a licensed medical provider.
FREQUENTLY ASKED
Questions women usually have before getting started.
Who is this for?
Women in midlife who want practical, one-on-one wellness support. If you are noticing changes in energy, sleep, stress, body composition, or recovery and want a plan shaped for your real life, this may be a fit.
Is online support available?
Yes. Jennifer works with women online and locally throughout Brownwood and nearby Brown County communities, including Early, Bangs, Blanket, Lake Brownwood, May, Zephyr, and Brookesmith.
Is this menopause support or hormone treatment?
Jennifer offers wellness education and lifestyle support for midlife and menopause, not medical treatment. She does not prescribe hormones or diagnose conditions. Continue working with your licensed healthcare provider for medical care and treatment options.
What does functional lab education mean here?
Functional lab education helps you understand what certain lab results show and how they may relate to your nutrition and lifestyle plan. It is education to help you ask better questions and make more informed choices, not a diagnosis or treatment.
Do I need functional labs?
Labs may be included in certain packages, but they are not the whole service. Jennifer uses lab education to help you understand your wellness picture and ask better questions, only when it makes sense for you.
Will you put me on a specific diet?
No rigid diets. Jennifer helps you build balanced, practical meals that fit your real life, your kitchen, and your preferences.
Do I need to take a lot of supplements?
Jennifer focuses on food, movement, sleep, and lifestyle first. Any supplement education is general and not a substitute for advice from your healthcare provider.
Can Jennifer replace my doctor?
No. This is wellness education and lifestyle support, not medical care. Keep working with your licensed provider for diagnosis, treatment, and individualized medical advice.
How do I get started?
Use the Get Started form to tell Jennifer a little about you and what you’re looking for. She will follow up to talk through whether her approach feels like the right fit.