Jennifer Urias.INTEGRATIVE HEALTH PRACTITIONERGet Started

Resources

Recipes, favorites, and practical things for real life.

Easy food ideas and a short list of products and tools Jennifer currently recommends.

A gray smoothie bowl with banana, berries, seeds, and nut butter beside a poolA glass container of shrimp, greens, and chopped vegetables outdoorsA glass container of seasoned chicken, Brussels sprouts, and pickled onions

Healthy food does not need to take all afternoon.

I’m all about healthy, quick and easy recipes. These are the kinds of meals I make when I want something nourishing without spending all afternoon in the kitchen.

Smoothie Bowl

Almond milk, frozen strawberries, banana, and acai, with fruit, chia, flax, granola, and honey on top.

View RecipeClose Recipe

Ingredients

  • Almond milk
  • Frozen strawberries
  • Banana
  • Acai
  • Fruit
  • Chia
  • Flax
  • Granola
  • Honey

Steps

  1. 1Blend almond milk, frozen strawberries, banana, and acai.
  2. 2Top with fruit, chia, flax, granola, and honey.

Bean Bowl

Beans, quinoa, onion, tomato, cilantro, romaine, and avocado. Add chicken, turkey, or lean steak if you want.

View RecipeClose Recipe

Ingredients

  • Beans
  • Quinoa
  • Onion
  • Tomato
  • Cilantro
  • Romaine
  • Avocado
  • Optional: chicken, turkey, or lean steak

Steps

  1. 1Combine beans and quinoa.
  2. 2Add onion, tomato, cilantro, romaine, and avocado.
  3. 3Add chicken, turkey, or lean steak if you want.

Spaghetti Squash

Roasted spaghetti squash with organic spaghetti sauce, Parmesan, and a green salad.

View RecipeClose Recipe

Ingredients

  • Spaghetti squash
  • Organic spaghetti sauce
  • Parmesan
  • Green salad

Steps

  1. 1Roast the spaghetti squash.
  2. 2Add organic spaghetti sauce and Parmesan.
  3. 3Serve with a green salad.

Salmon & Veggies

Salmon with garlic salt and pepper, plus romaine, broccoli, and bell peppers in coconut oil.

View RecipeClose Recipe

Ingredients

  • Salmon
  • Garlic salt
  • Pepper
  • Romaine
  • Broccoli
  • Bell peppers
  • Coconut oil

Steps

  1. 1Season the salmon with garlic salt and pepper.
  2. 2Prepare broccoli and bell peppers in coconut oil.
  3. 3Serve with romaine.

A few things I actually recommend.

Some links in this list may be affiliate links. If you buy through one, Jennifer may earn a small commission at no extra cost to you.

Need something more personal?

If you’re looking for one-on-one support, see how Jennifer can help.

Work With Me